“Walnuts are a good source of protein, monounsaturated fat, omega-3s and omega-6s and vitamin B6, which nourish the brain and reduce sugar cravings, so you’re better able to resist the biscuit jar,” says nutritionist Cherie Lyden.
“Walnuts are a good source of protein, monounsaturated fat, omega-3s and omega-6s and vitamin B6, which nourish the brain and reduce sugar cravings, so you’re better able to resist the biscuit jar,” says nutritionist Cherie Lyden.