Did you know a big part of the sensation considered to betaste is actually based on sense of smell? To feel more satisfied at the end ofa meal, reducing the temptation to overeat, try savouring the aroma of eachmouthful.
Experts from The Smell & Taste Treatment and Research Foundationfound when sweet or savoury flavour-enhancing crystals were added to food,participants felt full faster and ate less. The resulted in an average weightloss of almost 14kg, over a six-month period, compared to a control group wholost less than 1kg.