A well-stocked healthypantry can enhance your wellbeing, writes dietitian Emma Stirling
As well as quality extra virgin olive oil, your pantryshould be packed with plenty of products to add flavour without fat.
Go forcurry and wasabi powder, herbs and spices, dried chilli flakes, balsamic andred wine vinegar, fish and soy sauce, bottled dried shallots and more. Researchshows even dried herbs can boost your main meal’s overall antioxidant activity.