Legumes such as chickpeas, lentils, kidney and baked beanscan substitute for both meat and vegetables thanks to their unique nutritioncomposition. You can reduce saturated-fat intake without compromising overallprotein intake by replacing some animal protein in your diet with legumes.
Legumes also have a low-glycemic index for maximum hunger-busting and stayingpower. You can quickly toss four-bean mix into a salad or whip up hummus withcanned chickpeas, tahini, garlic and lemon juice.