Blog & Recipes
Healthy Fish Curry
By Lee Holmes. I’m incomplete without a tasty curry, especially in the warmer seasons when beautiful fresh seafood and colourful vegetables of all kinds are in abundance.. If you regularly...
Healthy Fish Curry
By Lee Holmes. I’m incomplete without a tasty curry, especially in the warmer seasons when beautiful fresh seafood and colourful vegetables of all kinds are in abundance.. If you regularly...
Tips for good health
By the Balance Team. Our 12 week, exercise and health program is a great way to get motivated and start getting in shape but maintaining your new found health will...
Tips for good health
By the Balance Team. Our 12 week, exercise and health program is a great way to get motivated and start getting in shape but maintaining your new found health will...
Three Ways with Turmeric
By Lee Holmes. There are numerous spices and herbs in the world and one of my favourites, turmeric, certainly holds the title crown of Mother Nature’s most perfect all-rounder.. A...
Three Ways with Turmeric
By Lee Holmes. There are numerous spices and herbs in the world and one of my favourites, turmeric, certainly holds the title crown of Mother Nature’s most perfect all-rounder.. A...
Your body could be your best friend, here’s how…
By Simone Milasas. All of us have areas in life where we’re very competent, I’ve always felt really comfortable with business and money. Even when I was in debt I...
Your body could be your best friend, here’s how…
By Simone Milasas. All of us have areas in life where we’re very competent, I’ve always felt really comfortable with business and money. Even when I was in debt I...
Warm Quinoa Salad with Roasted Sweet Potato and...
By Lee Holmes. . Serves: 4. Prep: 15 mins. Cook: 30 mins. Ingredients. 500g sweet potato unpeeled, cut into thin wedges. 500g beetroot, trimmed, peeled, cut into wedges. 1 cup...
Warm Quinoa Salad with Roasted Sweet Potato and...
By Lee Holmes. . Serves: 4. Prep: 15 mins. Cook: 30 mins. Ingredients. 500g sweet potato unpeeled, cut into thin wedges. 500g beetroot, trimmed, peeled, cut into wedges. 1 cup...
Raspberry Nougat Frozen Parfait
Ingredients2 cups (400g) ricotta¾ cup (165g) caster sugar¼ cup (40g) whole almonds, roasted, chopped coarsely150g nougat, chopped coarsely300ml thickened cream1 cup (135g) frozen raspberries. Method. Line the base and sides...
Raspberry Nougat Frozen Parfait
Ingredients2 cups (400g) ricotta¾ cup (165g) caster sugar¼ cup (40g) whole almonds, roasted, chopped coarsely150g nougat, chopped coarsely300ml thickened cream1 cup (135g) frozen raspberries. Method. Line the base and sides...
Smoky Chilli Chicken with Crushed Avocado
Every summer we discover a new recipe that becomes the hot “crowd” favourite. This one, from Gourmet Traveller, now sits in our top 10! Easy, tasty and everyone loves it.....
Smoky Chilli Chicken with Crushed Avocado
Every summer we discover a new recipe that becomes the hot “crowd” favourite. This one, from Gourmet Traveller, now sits in our top 10! Easy, tasty and everyone loves it.....
Be Sun Safe while receiving adequate Vitamin D
Are you confused about sun safe messages? Do you wonder why every other person seems to be low in Vitamin D?. These issues are closely related and we’re here to...
Be Sun Safe while receiving adequate Vitamin D
Are you confused about sun safe messages? Do you wonder why every other person seems to be low in Vitamin D?. These issues are closely related and we’re here to...
Ruby Grapefruit & Pomegranate Salad
Serves 4.. Ingredients. 3 ruby red grapefruit (1kg)¼ cup (60ml) olive oil2 tablespoons coarsely chopped fresh chervil100g curly endive leaves½ cup (125ml) pomegranate seeds (see notes)½ cup (55g) coarsely chopped...
Ruby Grapefruit & Pomegranate Salad
Serves 4.. Ingredients. 3 ruby red grapefruit (1kg)¼ cup (60ml) olive oil2 tablespoons coarsely chopped fresh chervil100g curly endive leaves½ cup (125ml) pomegranate seeds (see notes)½ cup (55g) coarsely chopped...
The Perfect Dessert for Summer
We’re a bit of a fan of fruity desserts – they’re simple, elegant and always leave the palate refreshed. Rhubarb and strawberry are a wonderful combination, and the crumbly topping...
The Perfect Dessert for Summer
We’re a bit of a fan of fruity desserts – they’re simple, elegant and always leave the palate refreshed. Rhubarb and strawberry are a wonderful combination, and the crumbly topping...