Blog & Recipes
Eating for Better Sleep
By Dr Joanna McMillan. . There has long been an association between nutrition and a good night’s sleep. Many of us can remember being given a cup of warm milk...
Eating for Better Sleep
By Dr Joanna McMillan. . There has long been an association between nutrition and a good night’s sleep. Many of us can remember being given a cup of warm milk...
Apple Pancakes Y’all
By Lee Holmes . Affordable, nutritious and versatile, they’re a scrumptious fruity must-have that I love to continually replenish within my kitchen. Whether sliced thinly and thrown into salads, baked...
Apple Pancakes Y’all
By Lee Holmes . Affordable, nutritious and versatile, they’re a scrumptious fruity must-have that I love to continually replenish within my kitchen. Whether sliced thinly and thrown into salads, baked...
Rosemary and Thyme Chicken Stew
By Lee Holmes. . Winner winner chicken dinner!. Today I’m sharing one of the many fast friendly recipes from my new cook book Fast Your Way to Wellness.. Chicken is...
Rosemary and Thyme Chicken Stew
By Lee Holmes. . Winner winner chicken dinner!. Today I’m sharing one of the many fast friendly recipes from my new cook book Fast Your Way to Wellness.. Chicken is...
Foods That Boost Happiness :-)
By Lee Holmes. . Want to improve your mood? Did you know that food may be a significant piece of the puzzle? The science behind food’s effect on mood comes...
Foods That Boost Happiness :-)
By Lee Holmes. . Want to improve your mood? Did you know that food may be a significant piece of the puzzle? The science behind food’s effect on mood comes...
8 of the biggest food label lies
Health buzzwords are popping up all over the place and have infiltrated the world of packaged food. Take a stroll through the supermarket aisles and really look at what’s on...
8 of the biggest food label lies
Health buzzwords are popping up all over the place and have infiltrated the world of packaged food. Take a stroll through the supermarket aisles and really look at what’s on...
Quinoa Salad
Some people shy away from cooking quinoa because they are unsure how to use it. Here is our simple, but delicious recipe for a quick quinoa salad which is not...
Quinoa Salad
Some people shy away from cooking quinoa because they are unsure how to use it. Here is our simple, but delicious recipe for a quick quinoa salad which is not...
Simple Snack ideas
Fresh mint sprinkled over half a punnet of berries for afternoon tea. Fresh fruit salad with a theme – melon, berries or citrus. A small wholemeal roll with squashed banana....
Simple Snack ideas
Fresh mint sprinkled over half a punnet of berries for afternoon tea. Fresh fruit salad with a theme – melon, berries or citrus. A small wholemeal roll with squashed banana....
Layered Berry and Rhubarb Breakfast Pudding
By Lee Holmes. Need a break from your regular granola? Why not try my Layered Berry and Rhubarb Breakfast Pudding? The rhubarb/berry mix can be pre-made the night before, so...
Layered Berry and Rhubarb Breakfast Pudding
By Lee Holmes. Need a break from your regular granola? Why not try my Layered Berry and Rhubarb Breakfast Pudding? The rhubarb/berry mix can be pre-made the night before, so...
Treat Yourself
By Cynthia Morton. One of the secrets for a happy and joyful life in my view, lies in allowing ourselves and those we love continuous small TREATS as a lifestyle...
Treat Yourself
By Cynthia Morton. One of the secrets for a happy and joyful life in my view, lies in allowing ourselves and those we love continuous small TREATS as a lifestyle...
Do You Have a Sense of Purpose?
By Gerald Quigley. Having a sense of purpose protects your heart and adds years to your life.. Scientists have found that people who felt strongly that their lives have meaning,...
Do You Have a Sense of Purpose?
By Gerald Quigley. Having a sense of purpose protects your heart and adds years to your life.. Scientists have found that people who felt strongly that their lives have meaning,...