Blog & Recipes
Top 10 healthiest foods to eat
By Gerald Quigley. Here’s a list of the top 10 healthiest foods to eat, which have the most nutrition for every food calorie, enabling you to maintain a healthy weight,...
Top 10 healthiest foods to eat
By Gerald Quigley. Here’s a list of the top 10 healthiest foods to eat, which have the most nutrition for every food calorie, enabling you to maintain a healthy weight,...
Spiced lamb salad with sweet potato and rocket
SERVES 6-8. INGREDIENTS. Extra virgin olive oil. 1 tbsp ground cumin. Finely grated rind of 1 lemon. 3 cloves of garlic, finely chopped. 1 tbsp chopped rosemary leaves. 2 fresh...
Spiced lamb salad with sweet potato and rocket
SERVES 6-8. INGREDIENTS. Extra virgin olive oil. 1 tbsp ground cumin. Finely grated rind of 1 lemon. 3 cloves of garlic, finely chopped. 1 tbsp chopped rosemary leaves. 2 fresh...
Fish oils: The essential nutrients
There are good fats and there are bad fats.. Artificially produced trans-fatty acids are bad in any amount. Saturated fats from animal products should be kept to a minimum. The...
Fish oils: The essential nutrients
There are good fats and there are bad fats.. Artificially produced trans-fatty acids are bad in any amount. Saturated fats from animal products should be kept to a minimum. The...
De-stress Your Work Space
An easy way to create a good vibe and reduce your stress levels is to make sure you are comfortable and healthy in your work space – whether it be...
De-stress Your Work Space
An easy way to create a good vibe and reduce your stress levels is to make sure you are comfortable and healthy in your work space – whether it be...
Fluffy Coconut Pikelets
Apart from having the cutest name ever, pikelets are a practical and delicious food for both children and adults. Being smaller than a traditional pancake, kids will enjoy the fun...
Fluffy Coconut Pikelets
Apart from having the cutest name ever, pikelets are a practical and delicious food for both children and adults. Being smaller than a traditional pancake, kids will enjoy the fun...
Broccoli Bhajis with Chia Jam + Carrot and Beet...
By Lee Holmes. . If you’re not familiar with the bite-sized Bhaji, it’s a well-loved street food in India that’s typically spicy. It’s similar to a fritter- traditionally served on...
Broccoli Bhajis with Chia Jam + Carrot and Beet...
By Lee Holmes. . If you’re not familiar with the bite-sized Bhaji, it’s a well-loved street food in India that’s typically spicy. It’s similar to a fritter- traditionally served on...
Book Review - ‘The Good Life’
By Iris Windsor. . Get lean, feel great and look fabulous! These are the introductory words from Sally Obermeder and Maha Koraiem’s second book following on from the great success...
Book Review - ‘The Good Life’
By Iris Windsor. . Get lean, feel great and look fabulous! These are the introductory words from Sally Obermeder and Maha Koraiem’s second book following on from the great success...
Achieving a varied balanced diet
By Dr Joanna McMillan. . We spend a lot of time talking about creating a healthy balanced meal, but how do we know that our overall diet is balanced, giving...
Achieving a varied balanced diet
By Dr Joanna McMillan. . We spend a lot of time talking about creating a healthy balanced meal, but how do we know that our overall diet is balanced, giving...
Did you know - Apple Juice
Cloudy apple juice contains four times more antioxidants than the processed↵clearer juice, say researchers in Poland. .
Did you know - Apple Juice
Cloudy apple juice contains four times more antioxidants than the processed↵clearer juice, say researchers in Poland. .
The Green Zone - Watercress
With a peppery, zesty flavour, a daily dose of watercresscan significantly reduce DNA damage to blood cells, something that’s believedto be an important trigger in the development of cancer.. That’s...
The Green Zone - Watercress
With a peppery, zesty flavour, a daily dose of watercresscan significantly reduce DNA damage to blood cells, something that’s believedto be an important trigger in the development of cancer.. That’s...