Blog & Recipes
Craving Cruncher: Walnuts
“Walnuts are a good source of protein, monounsaturated fat, omega-3s and omega-6s and vitamin B6, which nourish the brain and reduce sugar cravings, so you’re better able to resist the...
Craving Cruncher: Walnuts
“Walnuts are a good source of protein, monounsaturated fat, omega-3s and omega-6s and vitamin B6, which nourish the brain and reduce sugar cravings, so you’re better able to resist the...
Mental Maximiser: Blueberries
British scientists found people who drank a blueberry smoothie in the morning had heightened concentration up to five hours later.The effect is due to the flavonoids in blueberries, which increase...
Mental Maximiser: Blueberries
British scientists found people who drank a blueberry smoothie in the morning had heightened concentration up to five hours later.The effect is due to the flavonoids in blueberries, which increase...
Reduce stress… head for the park
Fresh air definitely has a positive effect on mood. There are a number of explanations why this occurs, and researchers from the University of Queensland have one: freshly cut grass...
Reduce stress… head for the park
Fresh air definitely has a positive effect on mood. There are a number of explanations why this occurs, and researchers from the University of Queensland have one: freshly cut grass...