Blog & Recipes
Fluffy Coconut Pikelets
Apart from having the cutest name ever, pikelets are a practical and delicious food for both children and adults. Being smaller than a traditional pancake, kids will enjoy the fun...
Fluffy Coconut Pikelets
Apart from having the cutest name ever, pikelets are a practical and delicious food for both children and adults. Being smaller than a traditional pancake, kids will enjoy the fun...
Broccoli Bhajis with Chia Jam + Carrot and Beet...
By Lee Holmes. . If you’re not familiar with the bite-sized Bhaji, it’s a well-loved street food in India that’s typically spicy. It’s similar to a fritter- traditionally served on...
Broccoli Bhajis with Chia Jam + Carrot and Beet...
By Lee Holmes. . If you’re not familiar with the bite-sized Bhaji, it’s a well-loved street food in India that’s typically spicy. It’s similar to a fritter- traditionally served on...
Book Review - ‘The Good Life’
By Iris Windsor. . Get lean, feel great and look fabulous! These are the introductory words from Sally Obermeder and Maha Koraiem’s second book following on from the great success...
Book Review - ‘The Good Life’
By Iris Windsor. . Get lean, feel great and look fabulous! These are the introductory words from Sally Obermeder and Maha Koraiem’s second book following on from the great success...
Achieving a varied balanced diet
By Dr Joanna McMillan. . We spend a lot of time talking about creating a healthy balanced meal, but how do we know that our overall diet is balanced, giving...
Achieving a varied balanced diet
By Dr Joanna McMillan. . We spend a lot of time talking about creating a healthy balanced meal, but how do we know that our overall diet is balanced, giving...
Did you know - Apple Juice
Cloudy apple juice contains four times more antioxidants than the processed↵clearer juice, say researchers in Poland. .
Did you know - Apple Juice
Cloudy apple juice contains four times more antioxidants than the processed↵clearer juice, say researchers in Poland. .
The Green Zone - Watercress
With a peppery, zesty flavour, a daily dose of watercresscan significantly reduce DNA damage to blood cells, something that’s believedto be an important trigger in the development of cancer.. That’s...
The Green Zone - Watercress
With a peppery, zesty flavour, a daily dose of watercresscan significantly reduce DNA damage to blood cells, something that’s believedto be an important trigger in the development of cancer.. That’s...
The Green Zone - Cabbage
Researchersfrom New Mexico think a cabbage-rich diet might be the reason Polish women havea significantly reduced risk of breast cancer – one that triples after theyimmigrate to the US. And...
The Green Zone - Cabbage
Researchersfrom New Mexico think a cabbage-rich diet might be the reason Polish women havea significantly reduced risk of breast cancer – one that triples after theyimmigrate to the US. And...
Antioxidant Hiding Spot - In potatoes
Antioxidant present: Carotenoids, the same variety found incarrots and tomatoes. Purple and red potatoes also contain anthocyanins, whichis what blueberries are famous for. While carotenoids, such as lycopene, have aprotective...
Antioxidant Hiding Spot - In potatoes
Antioxidant present: Carotenoids, the same variety found incarrots and tomatoes. Purple and red potatoes also contain anthocyanins, whichis what blueberries are famous for. While carotenoids, such as lycopene, have aprotective...
Antioxidant Hiding Spot - In Maple Syrup
Antioxidant present: Phenolic acids, which are also found inberries, such as cranberries, and coffee. Like all antioxidants, they protectagainst a variety of diseases and health risks, including the damaging effectsof...
Antioxidant Hiding Spot - In Maple Syrup
Antioxidant present: Phenolic acids, which are also found inberries, such as cranberries, and coffee. Like all antioxidants, they protectagainst a variety of diseases and health risks, including the damaging effectsof...
Your Healthy Pantry - Oats
Rich in special soluble fibre, beta-glucan, eating oats havebeen shown to be a powerful way to help reduce cholesterol reabsorption. . Aswell as the basis of a heart-warming breakfast, rolled...
Your Healthy Pantry - Oats
Rich in special soluble fibre, beta-glucan, eating oats havebeen shown to be a powerful way to help reduce cholesterol reabsorption. . Aswell as the basis of a heart-warming breakfast, rolled...